Seven
by Perigee ABShape up in 7: Quick fitness transformation in minutes!
Screenshots of Seven
About Seven
Title: Seven - 7 Minute Workout Training Challenge: Your Ultimate Solution for Effective Short-Interval Exercise Routines
Introduction:
In today's fast-paced world, finding time for a full workout session can be a challenge. However, Seven - 7 Minute Workout Training Challenge is here to revolutionize your fitness routine. This innovative app offers a unique approach to staying in shape by providing quick and efficient exercise routines that can be completed in just seven minutes. Whether your goal is to get in shape, build muscle mass, or shed those extra pounds, Seven has got you covered. Let's explore how this app can help you achieve your fitness goals in no time.
Customize Your Fitness Journey:
One of the standout features of Seven - 7 Minute Workout Training Challenge is its ability to personalize your workout experience. Upon launching the app, you're prompted to input your exercise habits and select your desired objective. Whether you're aiming to improve your overall fitness, increase muscle mass, or lose weight, Seven empowers you to set achievable goals. Furthermore, the app allows you to tailor your exercise routines based on your availability throughout the week, ensuring flexibility and convenience.
Simple and Effective:
Engaging in this type of exercise has never been easier, thanks to Seven - 7 Minute Workout Training Challenge. Once you begin a workout session, the app guides you through a set of exercises specifically designed to target different muscle groups and maximize your results. Typically consisting of 12 exercises, each lasting 30 seconds, you simply need to follow the onscreen instructions and replicate the movements. With Seven, you can make the most out of your short workout stints, no matter where you are.
Learn and Perfect Your Technique:
Seven - 7 Minute Workout Training Challenge goes the extra mile in supporting your fitness journey. The app provides explicit examples and detailed demonstrations of each exercise, ensuring that you understand how to perform them correctly. This virtual personal trainer acts as a guiding hand, offering you the knowledge and expertise of professional fitness instructors. By mastering the correct techniques, you can maximize the benefits of each exercise and avoid unnecessary strain or injury.
Conclusion:
Incorporating regular exercise into your busy schedule has never been more achievable than with Seven - 7 Minute Workout Training Challenge. This app empowers you to take control of your fitness journey by offering personalized workout routines that can be completed in just seven minutes. Whether you're a fitness enthusiast looking to maintain your shape or a busy professional seeking efficient ways to stay active, Seven provides the perfect solution. Embrace this innovative tool and witness the transformative impact it can have on your overall fitness and well-being
More Information
Package Name
se.perigee.android.seven
Languages
Requires Android
Android 5+ (Lollipop SDK 21)
Architecture
arm64-v8a, armeabi-v7a, x86, x86_64
Permissions
Signature
5da27c4741415068f6b367e3a3f3aec87f88fa80
